Every class runs on four movement qualities. They don't build on each other in order — you'll find a different one leading each session, depending on the music and the room.
Fast hip drops, shimmies, the vibration work that makes bellydance recognizable at a glance. Isolation before speed.
Figure-eights, undulations, the slow architecture underneath the fast moves. Where control actually lives.
Improvisation, call-and-response with the drum, no set choreography to fall back on. This is where it stops feeling like exercise.
Putting it all in front of the mirror and then in front of each other. Performance quality, without a stage required.
Hips Lab runs as a small, closed group across three Wednesdays. Come to one, or come to all three — the sequence is designed to build.
"Your hips already know how to move. This is just the room where you let them." — Hips Lab
Studio floor, low light, live drum on the last night. No experience needed — just a willingness to shake first and think later.
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